Breathe, stretch, & release tension

I offer you KI.OM.THAI because it’s a method that saved me from my own injuries and chronic pain. At 17, I experienced a life-changing accident that left me with persistent back pain. For years, I struggled to find relief, until I developed this unique approach to healing.

Through a combination of deep bodywork, breathwork, and therapeutic movement, I was able to restore my body and regain my mobility. Now, I’m passionate about sharing this method with others, helping them find the same lasting relief and freedom from pain that I discovered.

KI.OM.THAI isn’t just a service I offer—it’s the practice that allowed me to heal. And I know it can do the same for you.

Rooted in therapeutic yoga, human biomechanics, and the principles of anti-aging, my sessions are designed to be simple, effective, and gentle. There's no need for complicated exercises or strenuous postures. Instead, we focus on mindful movements, guided breathing, and intentional awareness to support both physical and emotional well-being.

These sessions emphasize releasing stiffness, rejuvenating joints, and preventing chronic pain, all while promoting the natural regeneration of the body. By paying close attention to how the body moves and responds, we create an environment that nurtures healing, flexibility, and longevity. The connection between body and emotions is key—addressing one helps unlock and heal the other.

It's not about intensity but about creating a space for deep relaxation, recovery, and sustainable vitality. Rediscover ease and comfort in your body, and experience the anti-aging benefits of simplicity in motion, helping you feel refreshed, balanced, and youthful.

One of my greatest gifts is active listening—being fully present, sharp, and intuitive in conversations. I believe true transformation comes not just from setting goals but from shifting our mindset and uncovering limiting beliefs. As a mindset coach, I help clients find clarity and peace within themselves, creating space for authentic expression without judgment or the need for validation.

Sometimes, we just need to be heard. In my sessions, we engage in meaningful, pressure-free conversations where you can express yourself openly—free from expectations or the need for agreement. Whether we explore ideas around nutrition, body therapies, or strategies for living authentically, each conversation is an opportunity to deepen self-awareness and break through mental barriers.

My approach focuses on practical tools that help you live in the present, free from guilt, and aligned with your true self. The goal isn’t just to talk but to create real, lasting change—fostering emotional freedom, self-expression, and a more intentional, empowered way of living.